Richard Hayward 10000m row
10,000
Meters
39:37.5
Time
1:58.8
Pace
683
Calories
145
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 128 |
December 06, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:37.5 | 10,000 | 1:58.8 | 208 | 1017 | 683 | 21 | 145 |
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 137 | 21 | 138 |
| 7:54.8 | 4,000 | 1:58.7 | 209 | 1020 | 137 | 21 | 143 |
| 7:55.9 | 6,000 | 1:58.9 | 208 | 1015 | 136 | 22 | 146 |
| 7:55.7 | 8,000 | 1:58.9 | 208 | 1016 | 136 | 22 | 149 |
| 7:55.0 | 10,000 | 1:58.7 | 209 | 1019 | 137 | 22 | 150 |
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Workout Graph
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