Richard Hayward 28:21 BikeErg
12,052
Meters
28:21.0
Time
2:21.1
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 63 |
| Revolution Count | 1797 |
| Power/kg | 1.51 |
| Drag Factor | 102 |
December 07, 2025 16:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:21.0 | 12,052 | 2:21.1 | 124 | 728 | 282 | 63 |
| 5:00.0 | 2,047 | 2:26.5 | 111 | 682 | 57 | 61 |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 46 | 63 |
| 15:00.0 | 2,151 | 2:19.4 | 129 | 744 | 62 | 64 |
| 20:00.0 | 2,136 | 2:20.4 | 126 | 734 | 12 | 64 |
| 25:00.0 | 2,170 | 2:18.2 | 132 | 755 | 63 | 65 |
| 28:21.0 | 1,445 | 2:19.1 | 130 | 747 | 42 | 65 |
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Workout Graph
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