Richard Hayward 41:02 row
10,014
Meters
41:02.2
Time
2:02.9
Pace
660
Calories
132
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 123 |
December 13, 2025 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:02.2 | 10,014 | 2:02.9 | 188 | 964 | 660 | 22 | 132 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 22 | 123 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 22 | 105 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 23 | 130 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 22 | 131 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 21 | 131 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 21 | 134 |
| 35:00.0 | 1,240 | 2:00.9 | 198 | 996 | 83 | 23 | 152 |
| 40:00.0 | 1,277 | 1:57.4 | 216 | 1068 | 89 | 25 | 140 |
| 41:02.2 | 253 | 2:02.9 | 188 | 983 | 17 | 22 | 143 |
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Workout Graph
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