Richard Hayward 19:26 row
5,230
Meters
19:26.2
Time
1:51.4
Pace
385
Calories
159
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 127 |
December 19, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.2 | 5,230 | 1:51.4 | 253 | 1169 | 26 | 159 |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 27 | 150 |
| 10:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 26 | 161 |
| 15:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 25 | 161 |
| 19:26.2 | 1,193 | 1:51.5 | 252 | 1167 | 26 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.