Richard Hayward 10:14 row
2,503
Meters
10:14.1
Time
2:02.6
Pace
166
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 223 |
| Drag Factor | 126 |
December 19, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.1 | 2,503 | 2:02.6 | 190 | 952 | 21 | 145 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 | 146 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 | 146 |
| 10:14.1 | 54 | 2:10.5 | 157 | 841 | 17 | 143 |
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