Richard Hayward 30:00 row
8,058
Meters
30:00.0
Time
1:51.6
Pace
591
Calories
163
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 128 |
December 21, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,058 | 1:51.6 | 251 | 1164 | 591 | 25 | 163 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 102 | 26 | 154 |
| 10:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 99 | 25 | 158 |
| 15:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 100 | 26 | 166 |
| 20:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 97 | 26 | 166 |
| 25:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 97 | 25 | 169 |
| 30:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 96 | 26 | 170 |
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Workout Graph
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