Richard Hayward 40:52 row
10,008
Meters
40:52.9
Time
2:02.5
Pace
663
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 128 |
December 22, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:52.9 | 10,008 | 2:02.5 | 190 | 954 | 20 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 21 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 21 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 21 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 21 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 21 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 21 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 948 | 21 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 |
| 40:52.9 | 200 | 2:12.2 | 151 | 820 | 20 |
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Workout Graph
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