Richard Hayward 11:43 BikeErg
5,029
Meters
11:43.7
Time
2:19.9
Pace
145
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 64 |
| Revolution Count | 762 |
| Power/kg | 1.56 |
| Drag Factor | 97 |
December 24, 2025 13:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:43.7 | 5,029 | 2:19.9 | 128 | 739 | 64 |
| 5:00.0 | 2,094 | 2:23.2 | 119 | 709 | 63 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 65 |
| 11:43.7 | 779 | 2:13.1 | 148 | 810 | 69 |
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Workout Graph
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