Richard Hayward 4998m row
4,998
Meters
18:35.5
Time
1:51.5
Pace
368
Calories
162
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 132 |
December 25, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.5 | 4,998 | 1:51.5 | 252 | 1166 | 25 | 162 |
| 7:19.2 | 2,000 | 1:49.8 | 264 | 1209 | 26 | 160 |
| 7:28.7 | 4,000 | 1:52.1 | 248 | 1153 | 25 | 164 |
| 3:45.1 | 4,998 | 1:52.7 | 244 | 1139 | 25 | 164 |
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Workout Graph
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