Richard Hayward 21:04 row
5,002
Meters
21:04.7
Time
2:06.4
Pace
320
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 132 |
December 25, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.7 | 5,002 | 2:06.4 | 173 | 896 | 21 | 132 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 | 140 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 21 | 136 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 | 132 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 128 |
| 21:04.7 | 246 | 2:11.5 | 154 | 829 | 19 | 126 |
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Workout Graph
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