Richard Hayward 30:15 BikeErg
12,606
Meters
30:15.0
Time
2:23.9
Pace
212
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 61 |
| Revolution Count | 1864 |
| Power/kg | 1.43 |
| Drag Factor | 105 |
December 26, 2025 19:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:15.0 | 12,606 | 2:23.9 | 117 | 703 | 61 |
| 5:00.0 | 2,088 | 2:23.6 | 118 | 706 | 62 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 64 |
| 15:00.0 | 2,127 | 2:21.0 | 125 | 729 | 63 |
| 20:00.0 | 2,148 | 2:19.6 | 128 | 742 | 64 |
| 25:00.0 | 2,043 | 2:26.8 | 111 | 680 | 60 |
| 30:00.0 | 1,937 | 2:34.8 | 94 | 624 | 57 |
| 30:15.0 | 92 | 2:43.0 | 81 | 577 | 60 |
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Workout Graph
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