Richard Hayward 30:00 row
7,671
Meters
30:00.0
Time
1:57.3
Pace
533
Calories
155
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 135 |
December 27, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,671 | 1:57.3 | 217 | 1045 | 533 | 22 | 155 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 97 | 20 | 149 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 87 | 22 | 153 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 89 | 23 | 156 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 86 | 22 | 158 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 86 | 22 | 157 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 88 | 23 | 158 |
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Workout Graph
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