Richard Hayward 9:09 BikeErg
4,031
Meters
9:09.5
Time
2:16.3
Pace
119
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 65 |
| Revolution Count | 598 |
| Power/kg | 1.68 |
| Drag Factor | 103 |
December 28, 2025 08:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:09.5 | 4,031 | 2:16.3 | 138 | 775 | 119 | 65 |
| 5:00.0 | 2,163 | 2:18.6 | 131 | 751 | 63 | 64 |
| 9:09.5 | 1,869 | 2:13.4 | 147 | 806 | 56 | 67 |
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