Richard Hayward 30:38 BikeErg
13,032
Meters
30:38.6
Time
2:21.0
Pace
373
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 69 |
| Revolution Count | 2138 |
| Power/kg | 1.52 |
| Drag Factor | 76 |
December 29, 2025 17:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:38.6 | 13,032 | 2:21.0 | 125 | 728 | 373 | 69 |
| 5:00.0 | 2,092 | 2:23.4 | 119 | 708 | 59 | 69 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 61 | 70 |
| 15:00.0 | 2,093 | 2:23.3 | 119 | 709 | 59 | 68 |
| 20:00.0 | 2,119 | 2:21.5 | 123 | 724 | 61 | 69 |
| 25:00.0 | 2,174 | 2:17.9 | 133 | 758 | 63 | 71 |
| 30:00.0 | 2,165 | 2:18.5 | 132 | 752 | 63 | 71 |
| 30:38.6 | 260 | 2:28.4 | 107 | 668 | 7 | 69 |
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Workout Graph
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