Richard Hayward 14:42 row
3,509
Meters
14:42.3
Time
2:05.7
Pace
225
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 134 |
December 30, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:42.3 | 3,509 | 2:05.7 | 176 | 906 | 225 | 22 | 132 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 23 | 129 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 22 | 134 |
| 14:42.3 | 1,121 | 2:05.9 | 175 | 903 | 72 | 21 | 135 |
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