Richard Hayward 48:46 BikeErg
20,047
Meters
48:46.6
Time
2:25.9
Pace
562
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 66 |
| Revolution Count | 3254 |
| Power/kg | 1.37 |
| Drag Factor | 79 |
December 31, 2025 08:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:46.6 | 20,047 | 2:25.9 | 112 | 687 | 562 | 66 |
| 5:00.0 | 1,972 | 2:32.1 | 99 | 642 | 53 | 64 |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 57 | 66 |
| 15:00.0 | 2,049 | 2:26.4 | 112 | 683 | 57 | 67 |
| 20:00.0 | 2,086 | 2:23.8 | 118 | 704 | 59 | 67 |
| 25:00.0 | 2,092 | 2:23.4 | 119 | 708 | 59 | 68 |
| 30:00.0 | 2,073 | 2:24.7 | 115 | 697 | 58 | 67 |
| 35:00.0 | 2,030 | 2:27.7 | 108 | 673 | 57 | 66 |
| 40:00.0 | 2,130 | 2:20.8 | 125 | 731 | 63 | 69 |
| 45:00.0 | 2,019 | 2:28.5 | 107 | 667 | 56 | 66 |
| 48:46.6 | 1,548 | 2:26.3 | 112 | 684 | 43 | 67 |
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Workout Graph
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