Richard Hayward 30:00 row
8,068
Meters
30:00.0
Time
1:51.5
Pace
592
Calories
163
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 137 |
January 01, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,068 | 1:51.5 | 252 | 1167 | 592 | 26 | 163 |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 106 | 27 | 158 |
| 10:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 101 | 26 | 161 |
| 15:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 99 | 26 | 166 |
| 20:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 95 | 26 | 164 |
| 25:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 95 | 25 | 165 |
| 30:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 96 | 26 | 167 |
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Workout Graph
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