Richard Hayward 39:23 BikeErg
18,024
Meters
39:23.8
Time
2:11.1
Pace
548
Calories
105
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 71 |
| Revolution Count | 2804 |
| Power/kg | 1.89 |
| Drag Factor | 89 |
January 01, 2026 15:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 39:23.8 | 18,024 | 2:11.1 | 155 | 834 | 548 | 71 | 105 |
| 5:00.0 | 2,205 | 2:16.0 | 139 | 778 | 65 | 69 | 101 |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 69 | 71 | 106 |
| 15:00.0 | 2,296 | 2:10.6 | 157 | 839 | 70 | 71 | 104 |
| 20:00.0 | 2,310 | 2:09.8 | 160 | 849 | 71 | 72 | 108 |
| 25:00.0 | 2,325 | 2:09.0 | 163 | 860 | 72 | 72 | 109 |
| 30:00.0 | 2,354 | 2:07.4 | 169 | 881 | 73 | 73 | 112 |
| 35:00.0 | 2,277 | 2:11.7 | 153 | 826 | 69 | 71 | 104 |
| 39:23.8 | 1,974 | 2:13.6 | 147 | 804 | 59 | 70 | 101 |
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Workout Graph
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