Richard Hayward 15:03 row
3,538
Meters
15:03.9
Time
2:07.7
Pace
223
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 104 |
January 02, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,538 | 2:07.7 | 168 | 877 | 223 | 21 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 21 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 22 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 21 |
| 15:03.9 | 11 | 2:57.2 | 63 | 516 | 1 | 0 |
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Workout Graph
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