Richard Hayward 3:08 row
780
Meters
3:08.7
Time
2:00.9
Pace
52
Calories
134
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 129 |
January 03, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.7 | 780 | 2:00.9 | 198 | 980 | 52 | 23 | 134 |
| 3:08.7 | 781 | 2:00.8 | 199 | 983 | 52 | 23 | 134 |
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