Richard Hayward v3:00/2:00r...3 row
2,220
Meters
7:49.2
Time
1:45.6
Pace
178
Calories
167
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 13:49.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 248 |
| Drag Factor | 129 |
January 03, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:49.2 | 2,220 | 1:45.6 | 297 | 1320 | 28 | 167 | |
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 29 | 163 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 29 | 170 | |
| r: 2:00 | 98 | ||||||
| 1:49.2 | 495 | 1:50.3 | 261 | 1197 | 28 | 169 | |
| r302 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.