Richard Hayward 15:04 row
3,462
Meters
15:04.5
Time
2:10.6
Pace
213
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 128 |
January 03, 2026 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.5 | 3,462 | 2:10.6 | 157 | 840 | 213 | 19 | 136 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 72 | 19 | 138 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 73 | 20 | 135 |
| 15:04.5 | 1,102 | 2:18.1 | 133 | 756 | 68 | 20 | 136 |
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