Richard Hayward 12:51 row
2,814
Meters
12:51.8
Time
2:17.1
Pace
166
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 100 |
January 03, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:51.8 | 2,814 | 2:17.1 | 136 | 767 | 166 | 20 | 126 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 20 | 127 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 66 | 20 | 128 |
| 12:51.8 | 613 | 2:20.1 | 127 | 737 | 35 | 20 | 125 |
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