Richard Hayward 16:04 BikeErg
6,701
Meters
16:04.0
Time
2:23.8
Pace
189
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 67 |
| Revolution Count | 1082 |
| Power/kg | 1.44 |
| Drag Factor | 81 |
January 04, 2026 09:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:04.0 | 6,701 | 2:23.8 | 118 | 704 | 189 | 67 |
| 5:00.0 | 2,032 | 2:27.6 | 109 | 674 | 56 | 67 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 61 | 67 |
| 15:00.0 | 2,105 | 2:22.5 | 121 | 716 | 59 | 67 |
| 16:04.0 | 447 | 2:23.1 | 119 | 710 | 13 | 68 |
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Workout Graph
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