Richard Hayward 5:08 BikeErg
2,150
Meters
5:08.5
Time
2:23.4
Pace
60
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 66 |
| Revolution Count | 342 |
| Power/kg | 1.44 |
| Drag Factor | 83 |
January 04, 2026 16:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:08.5 | 2,150 | 2:23.4 | 118 | 707 | 60 | 66 |
| 5:00.0 | 2,099 | 2:22.9 | 120 | 712 | 59 | 67 |
| 5:08.5 | 51 | 2:46.6 | 76 | 560 | 1 | 56 |
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Workout Graph
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