Richard Hayward 20:15 BikeErg
8,924
Meters
20:15.0
Time
2:16.1
Pace
262
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 69 |
| Revolution Count | 1420 |
| Power/kg | 1.7 |
| Drag Factor | 83 |
January 04, 2026 17:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:15.0 | 8,924 | 2:16.1 | 139 | 777 | 262 | 69 |
| 5:00.0 | 2,132 | 2:20.7 | 126 | 732 | 61 | 68 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 66 | 71 |
| 15:00.0 | 2,246 | 2:13.5 | 147 | 805 | 67 | 71 |
| 20:00.0 | 2,211 | 2:15.6 | 140 | 782 | 66 | 70 |
| 20:15.0 | 100 | 2:30.0 | 104 | 656 | 2 | 64 |
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Workout Graph
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