Richard Hayward 30:04 BikeErg
12,472
Meters
30:04.1
Time
2:24.6
Pace
351
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 63 |
| Revolution Count | 1905 |
| Power/kg | 1.41 |
| Drag Factor | 94 |
January 05, 2026 08:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.1 | 12,472 | 2:24.6 | 116 | 697 | 351 | 63 |
| 5:00.0 | 1,989 | 2:30.8 | 102 | 651 | 54 | 61 |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 55 | 61 |
| 15:00.0 | 2,012 | 2:29.1 | 106 | 663 | 55 | 62 |
| 20:00.0 | 2,140 | 2:20.1 | 127 | 737 | 62 | 65 |
| 25:00.0 | 2,157 | 2:19.0 | 130 | 747 | 63 | 66 |
| 30:00.0 | 2,148 | 2:19.6 | 128 | 742 | 62 | 66 |
| 30:04.1 | 23 | 2:58.2 | 62 | 512 | 0 | 59 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.