Richard Hayward 16:13 BikeErg
7,170
Meters
16:13.6
Time
2:15.7
Pace
212
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 66 |
| Revolution Count | 1070 |
| Power/kg | 1.71 |
| Drag Factor | 100 |
January 05, 2026 10:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:13.6 | 7,170 | 2:15.7 | 140 | 781 | 212 | 66 |
| 5:00.0 | 2,135 | 2:20.5 | 126 | 734 | 61 | 64 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 68 | 68 |
| 15:00.0 | 2,242 | 2:13.8 | 146 | 802 | 67 | 67 |
| 16:13.6 | 542 | 2:15.7 | 140 | 781 | 16 | 66 |
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Workout Graph
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