Richard Hayward 12:18 BikeErg
4,769
Meters
12:18.6
Time
2:34.8
Pace
128
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 64 |
| Revolution Count | 791 |
| Power/kg | 1.15 |
| Drag Factor | 74 |
January 09, 2026 08:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:18.6 | 4,769 | 2:34.8 | 94 | 624 | 128 | 64 |
| 5:00.0 | 1,911 | 2:36.9 | 90 | 611 | 51 | 63 |
| 10:00.0 | 1,967 | 2:32.5 | 99 | 639 | 53 | 65 |
| 12:18.6 | 892 | 2:35.3 | 93 | 621 | 24 | 65 |
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Workout Graph
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