Richard Hayward 22:15 BikeErg
10,037
Meters
22:15.0
Time
2:13.0
Pace
301
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 61 |
| Revolution Count | 1356 |
| Power/kg | 1.82 |
| Drag Factor | 137 |
January 11, 2026 09:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:15.0 | 10,037 | 2:13.0 | 149 | 811 | 301 | 61 |
| 5:00.0 | 2,235 | 2:14.2 | 145 | 798 | 66 | 57 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 68 | 61 |
| 15:00.0 | 2,253 | 2:13.1 | 148 | 810 | 68 | 63 |
| 20:00.0 | 2,286 | 2:11.2 | 155 | 832 | 69 | 63 |
| 22:15.0 | 1,000 | 2:15.0 | 142 | 789 | 30 | 62 |
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Workout Graph
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