Richard Hayward 15:43 BikeErg
7,022
Meters
15:43.3
Time
2:14.3
Pace
210
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 62 |
| Revolution Count | 976 |
| Power/kg | 1.76 |
| Drag Factor | 126 |
January 11, 2026 16:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:43.3 | 7,022 | 2:14.3 | 144 | 796 | 210 | 62 |
| 5:00.0 | 2,214 | 2:15.5 | 141 | 784 | 65 | 61 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 62 | 60 |
| 15:00.0 | 2,351 | 2:07.6 | 168 | 879 | 73 | 65 |
| 15:43.3 | 319 | 2:15.7 | 140 | 781 | 10 | 64 |
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Workout Graph
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