Richard Hayward 4x2:00/2:00r BikeErg
4,596
Meters
8:00.0
Time
1:44.4
Pace
179
Calories
156
Heart Rate
| Rest Distance | 2,831 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,427 |
| Overall Time | 16:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| RPM | 77 |
| Revolution Count | 994 |
| Power/kg | 3.74 |
| Drag Factor | 140 |
January 12, 2026 07:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,596 | 1:44.4 | 307 | 1357 | 77 | 156 |
| 2:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 77 | 150 |
| 2:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 78 | 156 |
| 2:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 77 | 160 |
| 2:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 76 | 161 |
| r2,831 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.