Richard Hayward 30:00 BikeErg
15,759
Meters
30:00.0
Time
1:54.2
Pace
554
Calories
145
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 73 |
| Revolution Count | 2199 |
| Power/kg | 2.87 |
| Drag Factor | 126 |
January 13, 2026 17:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,759 | 1:54.2 | 235 | 1108 | 554 | 73 | 145 |
| 6:00.0 | 3,082 | 1:56.8 | 220 | 1055 | 105 | 72 | 135 |
| 12:00.0 | 3,127 | 1:55.1 | 229 | 1089 | 109 | 77 | 145 |
| 18:00.0 | 3,145 | 1:54.4 | 233 | 1103 | 111 | 71 | 142 |
| 24:00.0 | 3,199 | 1:52.5 | 246 | 1145 | 114 | 73 | 153 |
| 30:00.0 | 3,207 | 1:52.2 | 247 | 1151 | 115 | 73 | 154 |
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