Richard Hayward 12000m BikeErg
12,000
Meters
26:40.5
Time
2:13.3
Pace
360
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 61 |
| Revolution Count | 1639 |
| Power/kg | 1.8 |
| Drag Factor | 133 |
January 15, 2026 08:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 26:40.5 | 12,000 | 2:13.3 | 148 | 807 | 360 | 61 |
| 5:38.6 | 2,400 | 2:21.0 | 125 | 728 | 68 | 58 |
| 5:21.3 | 4,800 | 2:13.8 | 146 | 802 | 72 | 61 |
| 5:13.8 | 7,200 | 2:10.7 | 157 | 838 | 73 | 63 |
| 5:15.1 | 9,600 | 2:11.2 | 155 | 832 | 73 | 62 |
| 5:11.8 | 12,000 | 2:09.9 | 160 | 849 | 74 | 63 |
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Workout Graph
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