Richard Hayward 7:20 row
1,942
Meters
7:20.6
Time
1:53.4
Pace
142
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 184 |
| Drag Factor | 131 |
January 16, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:20.6 | 1,942 | 1:53.4 | 240 | 1125 | 142 | 25 |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 99 | 26 |
| 7:20.6 | 598 | 1:57.5 | 215 | 1041 | 43 | 24 |
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Workout Graph
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