Richard Hayward 4:31 BikeErg
2,263
Meters
4:31.1
Time
1:59.7
Pace
75
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 68 |
| Revolution Count | 308 |
| Power/kg | 2.49 |
| Drag Factor | 134 |
January 17, 2026 09:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:31.1 | 2,263 | 1:59.7 | 204 | 1000 | 75 | 68 |
| 4:31.1 | 2,264 | 1:59.7 | 204 | 1001 | 75 | 68 |
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