Richard Hayward 5x2:00/2:00r BikeErg
5,720
Meters
10:00.0
Time
1:44.8
Pace
223
Calories
160
Heart Rate
| Rest Distance | 4,617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,337 |
| Overall Time | 20:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 78 |
| Revolution Count | 1409 |
| Power/kg | 3.7 |
| Drag Factor | 133 |
January 17, 2026 11:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,720 | 1:44.8 | 303 | 1338 | 78 | 160 |
| 2:00.0 | 1,143 | 1:44.9 | 302 | 1350 | 78 | 149 |
| 2:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 77 | 156 |
| 2:00.0 | 1,147 | 1:44.6 | 306 | 1350 | 78 | 162 |
| 2:00.0 | 1,145 | 1:44.8 | 304 | 1320 | 78 | 164 |
| 2:00.0 | 1,157 | 1:43.7 | 314 | 1380 | 79 | 169 |
| r4,617 |
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Workout Graph
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