Richard Hayward 6:29 BikeErg
3,083
Meters
6:29.5
Time
2:06.3
Pace
98
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 64 |
| Revolution Count | 421 |
| Power/kg | 2.12 |
| Drag Factor | 133 |
January 17, 2026 11:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:29.5 | 3,083 | 2:06.3 | 174 | 897 | 98 | 64 | 140 |
| 5:00.0 | 2,381 | 2:05.9 | 175 | 902 | 76 | 65 | 137 |
| 6:29.5 | 703 | 2:07.3 | 170 | 883 | 22 | 64 | 143 |
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Workout Graph
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