Richard Hayward 30:00 BikeErg
15,791
Meters
30:00.0
Time
1:53.9
Pace
566
Calories
162
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 71 |
| Revolution Count | 2147 |
| Power/kg | 2.88 |
| Drag Factor | 135 |
January 22, 2026 08:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,791 | 1:53.9 | 236 | 1113 | 566 | 71 | 162 |
| 6:00.0 | 3,199 | 1:52.5 | 246 | 1145 | 117 | 72 | 160 |
| 12:00.0 | 3,176 | 1:53.3 | 240 | 1127 | 115 | 72 | 165 |
| 18:00.0 | 3,155 | 1:54.1 | 236 | 1110 | 112 | 71 | 165 |
| 24:00.0 | 3,070 | 1:57.2 | 217 | 1047 | 107 | 70 | 154 |
| 30:00.0 | 3,191 | 1:52.8 | 244 | 1138 | 115 | 72 | 170 |
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