Richard Hayward 10:05 BikeErg
4,261
Meters
10:05.9
Time
2:22.1
Pace
121
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 60 |
| Revolution Count | 611 |
| Power/kg | 1.49 |
| Drag Factor | 114 |
January 23, 2026 20:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:05.9 | 4,261 | 2:22.1 | 122 | 718 | 121 | 60 |
| 5:00.0 | 2,068 | 2:25.0 | 115 | 694 | 58 | 59 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 62 | 62 |
| 10:05.9 | 36 | 2:43.8 | 80 | 573 | 1 | 51 |
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Workout Graph
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