Richard Hayward 8:56 row
2,371
Meters
8:56.5
Time
1:53.1
Pace
176
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 226 |
| Drag Factor | 125 |
January 24, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:56.5 | 2,371 | 1:53.1 | 242 | 1131 | 176 | 26 |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 102 | 27 |
| 8:56.5 | 1,004 | 1:57.7 | 214 | 1037 | 74 | 25 |
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Workout Graph
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