Richard Hayward 1x3:00/1:00r row
821
Meters
3:00.0
Time
1:49.6
Pace
61
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,135 |
| Overall Time | 4:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 125 |
January 24, 2026 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | |
| r314 |
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Workout Graph
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