Richard Hayward 11:18 row
2,813
Meters
11:18.0
Time
2:00.5
Pace
192
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 132 |
January 24, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:18.0 | 2,813 | 2:00.5 | 200 | 988 | 192 | 21 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 89 | 22 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 83 | 21 |
| 11:18.0 | 302 | 2:09.1 | 163 | 859 | 20 | 21 |
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