Richard Hayward 5:21 row
1,433
Meters
5:21.7
Time
1:52.2
Pace
107
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 128 |
January 27, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:21.7 | 1,433 | 1:52.2 | 247 | 1197 | 107 | 25 |
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1224 | 102 | 26 |
| 5:21.7 | 72 | 2:30.6 | 102 | 829 | 5 | 17 |
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Workout Graph
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