Richard Hayward 8:54 BikeErg
4,054
Meters
8:54.8
Time
2:11.9
Pace
126
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 65 |
| Revolution Count | 575 |
| Power/kg | 1.85 |
| Drag Factor | 114 |
January 30, 2026 08:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:54.8 | 4,054 | 2:11.9 | 152 | 824 | 126 | 65 | 117 |
| 5:00.0 | 2,316 | 2:09.5 | 161 | 854 | 71 | 66 | 116 |
| 8:54.8 | 1,738 | 2:15.0 | 142 | 788 | 55 | 64 | 118 |
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Workout Graph
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