Richard Hayward 11:06 row
2,969
Meters
11:06.0
Time
1:52.1
Pace
217
Calories
164
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 125 |
January 31, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:06.0 | 2,969 | 1:52.1 | 248 | 1153 | 217 | 24 | 164 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 99 | 24 | 160 |
| 10:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 97 | 24 | 165 |
| 11:06.0 | 292 | 1:53.0 | 242 | 1134 | 21 | 24 | 168 |
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