Richard Hayward 2345m row
2,345
Meters
9:08.3
Time
1:56.9
Pace
164
Calories
136
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 125 |
January 31, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:08.3 | 2,345 | 1:56.9 | 219 | 1053 | 164 | 22 | 136 |
| 5:48.5 | 1,500 | 1:56.1 | 223 | 1068 | 105 | 22 | 164 |
| 3:18.8 | 2,345 | 1:57.6 | 215 | 1040 | 59 | 22 | 108 |
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Workout Graph
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