Richard Hayward 7306m BikeErg
7,306
Meters
14:27.3
Time
1:58.7
Pace
250
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 76 |
| Revolution Count | 1106 |
| Power/kg | 2.55 |
| Drag Factor | 87 |
January 31, 2026 16:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:27.3 | 7,306 | 1:58.7 | 209 | 1020 | 250 | 76 |
| 9:53.0 | 5,000 | 1:58.6 | 210 | 1022 | 170 | 74 |
| 4:30.1 | 7,306 | 1:57.1 | 218 | 1049 | 80 | 83 |
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Workout Graph
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