Richard Hayward 15:05 row
4,072
Meters
15:05.1
Time
1:51.1
Pace
301
Calories
164
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 139 |
February 01, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.1 | 4,072 | 1:51.1 | 255 | 1177 | 301 | 24 | 164 |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 103 | 25 | 161 |
| 10:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 100 | 25 | 166 |
| 15:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 97 | 25 | 167 |
| 15:05.1 | 17 | 2:30.0 | 104 | 656 | 1 | 0 | 165 |
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Workout Graph
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