Richard Hayward 3264m row
3,264
Meters
12:52.0
Time
1:58.2
Pace
225
Calories
155
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 138 |
February 01, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:52.0 | 3,264 | 1:58.2 | 212 | 1028 | 225 | 22 | 155 |
| 4:43.5 | 1,200 | 1:58.1 | 212 | 1030 | 83 | 22 | 156 |
| 4:43.2 | 2,400 | 1:58.0 | 213 | 1033 | 82 | 22 | 155 |
| 3:25.3 | 3,264 | 1:58.8 | 209 | 1018 | 60 | 22 |
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